Weighted Blanket Weight Chart & Calculator

15 lb or 20 lb? Enter your body weight to see your closest BloomKnit™ match, then compare it with the chart below.

Weighted blanket weight calculator

Your suggested weight will appear here.

Suggestions follow the common guideline of about 10% of body weight, for adults. Comfort matters too: if you are between two weights, many people start with the lighter one.

Weighted blanket weight chart (lb and kg)

Use this chart as a starting point. It follows the 10% guideline and shows which BloomKnit™ weight is the closest match.

Your body weightSuggested blanket weightClosest BloomKnit™
100 to 129 lb (45 to 58 kg)10 to 12 lbNot our best fit
130 to 174 lb (59 to 79 kg)13 to 17 lb15 lb
175 to 224 lb (80 to 101 kg)18 to 22 lb20 lb
225 lb and up (102 kg and up)23 lb and up20 lb, our heaviest

What to look for

Weight

Start near 10% of your body weight, then adjust for comfort. The blanket should feel heavy but easy to move and get out from under.

Size

Most weighted blankets are sized to cover one person rather than the whole bed, so the weight rests on you instead of hanging off the sides.

Materials

Look at what gives the blanket its weight. Many use glass beads or plastic pellets. BloomKnit™ gets its weight from its cotton construction, and its open knit lets air move through.

Care

Check how the blanket is washed before you buy. Heavier blankets can be harder to clean at home, so follow the care label closely.

Want the full picture?

Sleeping position, body frame, experience and running hot all change the right weight. Our guide on how heavy a weighted blanket should be covers each one, with a full chart and answers to common questions.