The Sleep Edit – Weighted Blanket Sleep Benefits & Wellness Tips

Woman sitting on a bed wrapped in a chunky gray cotton knit weighted blanket, looking relaxed and comfortable, demonstrating cooling, breathable comfort from Blanket & Bloom’s BloomKnit™ weighted blanket for menopause and hot flashes.

Best Cooling Weighted Blankets for Menopause & ...

Experience the calming benefits of weighted blankets without overheating. Our 2025 guide reveals the best breathable, cooling weighted blankets designed specifically for women experiencing menopause, perimenopause, hot flashes, and night...

Best Cooling Weighted Blankets for Menopause & ...

Experience the calming benefits of weighted blankets without overheating. Our 2025 guide reveals the best breathable, cooling weighted blankets designed specifically for women experiencing menopause, perimenopause, hot flashes, and night...

Chunky knit weighted blanket on cozy swing bed with pillows and candles, creating a calming sleep environment.

How Weighted Blankets Improve Sleep: Science-Ba...

Evidence from leading sleep research reveals how weighted blankets use deep pressure therapy to calm the nervous system, reduce anxiety, and improve sleep quality. Get the complete science-backed guide to...

How Weighted Blankets Improve Sleep: Science-Ba...

Evidence from leading sleep research reveals how weighted blankets use deep pressure therapy to calm the nervous system, reduce anxiety, and improve sleep quality. Get the complete science-backed guide to...

Weighted blanket in chunky knit design on bed for better sleep

Weighted Blanket for Anxiety and Sleep: Transfo...

Weighted blankets use deep pressure stimulation to improve sleep quality and reduce anxiety naturally. Discover the science-backed benefits, how to choose the right weight, and real user experiences with this...

Weighted Blanket for Anxiety and Sleep: Transfo...

Weighted blankets use deep pressure stimulation to improve sleep quality and reduce anxiety naturally. Discover the science-backed benefits, how to choose the right weight, and real user experiences with this...

Woman wrapped in a white chunky knit weighted blanket standing by a soft-lit window, promoting calm and cozy self-care

15 lb vs. 20 lb Weighted Blanket: Find Your Bes...

15 lb vs. 20 lb Weighted Blanket: Which Weight Should You Choose for Restful Sleep? Weighted blankets are known for their calming, anxiety-reducing effects, but choosing the right weight is...

15 lb vs. 20 lb Weighted Blanket: Find Your Bes...

15 lb vs. 20 lb Weighted Blanket: Which Weight Should You Choose for Restful Sleep? Weighted blankets are known for their calming, anxiety-reducing effects, but choosing the right weight is...

White Chunky knit weighted blanket on the bed

The Best Weighted Blanket for Hot Sleepers. Wha...

Why Hot Sleepers Struggle with Weighted Blankets?    Weighted blankets are amazing for easing anxiety, helping you fall asleep faster, and staying asleep longer. But for hot sleepers, they often...

The Best Weighted Blanket for Hot Sleepers. Wha...

Why Hot Sleepers Struggle with Weighted Blankets?    Weighted blankets are amazing for easing anxiety, helping you fall asleep faster, and staying asleep longer. But for hot sleepers, they often...

woman sitting on a bed wrapped in a chunky dark gray knitted blanket

How to Choose the Right Weighted Blanket Weight

Not sure which blanket weight is best for you? Discover how to choose the ideal weighted blanket based on your body type, sleep style, and comfort preferences—for deeper, calmer rest...

How to Choose the Right Weighted Blanket Weight

Not sure which blanket weight is best for you? Discover how to choose the ideal weighted blanket based on your body type, sleep style, and comfort preferences—for deeper, calmer rest...