How to Choose the Right Weighted Blanket Weight
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Choosing the right weight for your weighted blanket is key to maximizing its calming effect without feeling overwhelmed. Here’s everything you need to know to find your perfect match.
General Guideline: 10% of Your Body Weight
Most experts recommend selecting a blanket that’s about 10% of your body weight, give or take 1–2 lbs depending on personal comfort.
|
Your Weight |
Recommended Blanket |
|
100–120 lbs |
10–12 lbs |
|
120–150 lbs |
12–15 lbs |
|
150–180 lbs |
15–18 lbs |
|
180–220 lbs |
18–20 lbs |
If you’re between sizes, first-time user, or live in a warm climate, size down slightly.
Factors to Consider:
1. Sleeping Position
- Back sleepers: Most blanket weights work well.
- Side sleepers: May prefer a slightly lighter blanket to ease shoulder pressure.
- Stomach sleepers: Weighted blankets are generally not recommended for this position.
2. Body Frame
If you have a petite or smaller build, even if your weight matches a heavier recommendation, a slightly lighter option may feel more comfortable.
3. Personal Preference
Some people love a tighter, heavier hug, while others want a looser, barely-there feel. If you’re gifting or unsure, go lighter—especially for new users.
4. Climate & Breathability
In warmer environments or for hot sleepers, a chunky knit weighted blanket made from 100% cotton (like ours!) allows airflow while still offering calming pressure.
Blanket & Bloom Weight Options
We’ve carefully curated our sizes to meet most comfort needs:
- 15 lbs – Most popular; great balance for average-sized adults
- 20 lbs – Best for those who love deeper pressure or are on the higher end of the weight range
Explore our full weighted blanket collection
Your comfort matters.
Choosing the right weighted blanket isn’t one-size-fits-all. Start light if you’re unsure—and know that you can always upgrade once you fall in love with the feeling of full-body calm.